Powerful Tools for Caregivers

Class #2: Identifying and Reducing Personal Stress

Four steps are presented for effective stress management: (1) Identifying early warning signs, (2) Identifying personal sources of stress, (3) Changing what you can change and accepting what you cannot change, and (4) Taking action. Tools to reduce stress are discussed. Participants learn how to change negative self-talk – which increases stress and erodes confidence – to positive self-talk. Beginning in this class, caregivers learn five relaxation activities that are easy to incorporate into their daily lives.

A class for family caregivers

Powerful Tools for Caregivers is an educational program consisting of 6 classes designed to help family caregivers take care of themselves while caring for a relative or friend. You will benefit from this class whether you are helping a parent, spouse, friend, someone who lives at home, in a nursing home, or across the country.

This class series meets once a month for six months.
Class size is limited, and registration is required for each class.

Location: Virtual (Zoom)
Cost: Free for all caregivers
Register: https://us06web.zoom.us/meeting/register/tZAldOurqTwsE9QLHD1G2BJse-WEHo0LRGUW

After registering, you will receive a confirmation email containing information about joining the meeting.